[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gratia.cz\/topinambury-v-boji-proti-diabetu\/#Article","mainEntityOfPage":"https:\/\/www.gratia.cz\/topinambury-v-boji-proti-diabetu\/","headline":"Topinambury v boji proti diabetu","name":"Topinambury v boji proti diabetu","description":"Diabetes je typick\u00e9 onemocn\u011bn\u00ed modern\u00ed doby, je to jedna z civiliza\u010dn\u00edch chorob a zaj\u00edmav\u00e9 je, \u017ee u n\u011bkter\u00fdch v uvozovk\u00e1ch primitivn\u00edch n\u00e1rod\u016f se t\u00e9m\u011b\u0159 nevyskytuje. Onemocn\u011bn\u00ed \u00fazce souvis\u00ed se \u017eivotospr\u00e1vou a \u017eivotn\u00edm stylem a t\u00fdk\u00e1 se krevn\u00edho cukru (gluk\u00f3zy v krevn\u00edm \u0159e\u010di\u0161ti), kterou do organismu dod\u00e1v\u00e1me z potravy. Sledujte glykemick\u00fd index Abychom diabetu p\u0159edch\u00e1zeli, je … ","datePublished":"2021-09-26","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.gratia.cz\/author\/#Person","name":"","url":"https:\/\/www.gratia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gratia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gratia.cz\/wp-content\/uploads\/hl%C3%ADzy%20topinamburu_7.jpg","url":"https:\/\/www.gratia.cz\/wp-content\/uploads\/hl%C3%ADzy%20topinamburu_7.jpg","height":0,"width":0},"url":"https:\/\/www.gratia.cz\/topinambury-v-boji-proti-diabetu\/","about":["N\u00e1kupy"],"wordCount":397,"articleBody":" Diabetes je typick\u00e9 onemocn\u011bn\u00ed modern\u00ed doby, je to jedna z civiliza\u010dn\u00edch chorob a zaj\u00edmav\u00e9 je, \u017ee u n\u011bkter\u00fdch v uvozovk\u00e1ch primitivn\u00edch n\u00e1rod\u016f se t\u00e9m\u011b\u0159 nevyskytuje. Onemocn\u011bn\u00ed \u00fazce souvis\u00ed se \u017eivotospr\u00e1vou a \u017eivotn\u00edm stylem a t\u00fdk\u00e1 se krevn\u00edho cukru (gluk\u00f3zy v krevn\u00edm \u0159e\u010di\u0161ti), kterou do organismu dod\u00e1v\u00e1me z potravy.Sledujte glykemick\u00fd indexAbychom diabetu p\u0159edch\u00e1zeli, je nutn\u00e9 m\u00edt p\u0159ehled o glykemick\u00e9m indexu potravin, zejm\u00e9na sacharid\u016f, a dodr\u017eovat z\u00e1sady spr\u00e1vn\u00e9 v\u00fd\u017eivy. Glykemick\u00fd index ur\u010duje, za jak dlouho se do krve vyplav\u00ed gluk\u00f3za, \u010d\u00edm je vy\u0161\u0161\u00ed, t\u00edm rychleji k tomu dojde, ov\u0161em velmi rychl\u00fd n\u00e1b\u011bh krevn\u00edho cukru p\u0159et\u011b\u017euje slinivku, kter\u00e1 vylu\u010duje hormon inzul\u00edn, a to je pak jednou z p\u0159\u00ed\u010din vzniku diabetu.Budeme-li konzumovat potraviny s n\u00edzk\u00fdm \u010di st\u0159edn\u00edm glykemick\u00fdm indexem, kde se krevn\u00ed cukr vst\u0159eb\u00e1v\u00e1 pomalu, postupn\u011b a bez velk\u00fdch v\u00fdkyv\u016f, budeme \u017e\u00edt zdrav\u011bji. Vyh\u00fdbat bychom se m\u011bli p\u0159edev\u0161\u00edm su\u0161enk\u00e1m, oplatk\u00e1m, bonb\u00f3n\u016fm a dal\u0161\u00edm cukrovink\u00e1m, b\u00edl\u00e9mu pe\u010divu a v\u0161em v\u00fdrobk\u016fm z b\u00edl\u00e9 mouky. Jednou z pohrom sou\u010dasn\u00e9 civilizace je nedostatek vl\u00e1kniny a to je pr\u00e1v\u011b spole\u010dn\u00fd znak v\u00fd\u0161e jmenovan\u00fdch pokrm\u016f.Ovoce a zelenina, lu\u0161t\u011bniny a celozrnn\u00e9 obiloviny maj\u00ed vl\u00e1kniny dostatek a mezi nimi vynikaj\u00ed topinambury. V topinamburech je zastoupena vl\u00e1knina Inulin, kter\u00e1 zpomaluje vyplavov\u00e1n\u00ed gluk\u00f3zy do krve velmi v\u00fdrazn\u011b, m\u016f\u017eeme jimi v syrov\u00e9m stavu obohatit zeleninov\u00fd sal\u00e1t \u010di konzumovat je va\u0159en\u00e9 jako p\u0159\u00edlohu a t\u00edm p\u00e1dem preventivn\u011b p\u0159isp\u00edvat ke zdrav\u00e9mu \u017eivotn\u00edmu stylu a br\u00e1nit vzniku diabetu. Inulin je z\u00e1rove\u0148 prosp\u011b\u0161n\u00fd pro spr\u00e1vnou funkci tlust\u00e9ho st\u0159eva, tak\u017ee z\u00e1rove\u0148 poslou\u017e\u00ed jako preventivn\u00ed prost\u0159edek p\u0159ed z\u00e1va\u017en\u00fdmi onemocn\u011bn\u00edmi tr\u00e1vic\u00edho traktu.A kde koupit topinambur? B\u011b\u017en\u011b v supermarketech na n\u011b asi nenaraz\u00edte, ale opat\u0159it se daj\u00ed ve specializovan\u00fdch prodejn\u00e1ch se zdravou v\u00fd\u017eivou, p\u0159\u00edpadn\u011b zam\u011b\u0159en\u00e9 pro dopl\u0148ky stravy \u010di potraviny pro diabetiky.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Topinambury v boji proti diabetu","item":"https:\/\/www.gratia.cz\/topinambury-v-boji-proti-diabetu\/#breadcrumbitem"}]}]