[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gratia.cz\/jak-je-to-s-l-tryptofanem\/#Article","mainEntityOfPage":"https:\/\/www.gratia.cz\/jak-je-to-s-l-tryptofanem\/","headline":"Jak je to s L \u2013 tryptofanem?","name":"Jak je to s L \u2013 tryptofanem?","description":"\u0160patn\u011b sp\u00edte, va\u0161e n\u00e1lada kol\u00eds\u00e1 a\u017e pod bod mrazu, za\u010dali jste trp\u011bt migr\u00e9nami? Je mo\u017en\u00e9, \u017ee p\u0159\u00ed\u010dinou va\u0161ich obt\u00ed\u017e\u00ed je nedostatek esenci\u00e1ln\u00ed aminokyseliny, takzvan\u00e9ho L-tryptofanu. T\u011blo si ji toti\u017e neum\u00ed vytv\u00e1\u0159et samo, a tak je nutn\u00e9 ji p\u0159ij\u00edmat v potrav\u011b. Nav\u00edc s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se vst\u0159eb\u00e1v\u00e1n\u00ed ze stravy sni\u017euje, tak\u017ee pak je nutn\u00e9 s\u00e1hnout i … ","datePublished":"2020-09-16","dateModified":"2024-03-15","author":{"@type":"Person","@id":"https:\/\/www.gratia.cz\/author\/#Person","name":"","url":"https:\/\/www.gratia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gratia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gratia.cz\/wp-content\/uploads\/aminomuconic-836134_960_720.png","url":"https:\/\/www.gratia.cz\/wp-content\/uploads\/aminomuconic-836134_960_720.png","height":0,"width":0},"url":"https:\/\/www.gratia.cz\/jak-je-to-s-l-tryptofanem\/","about":["N\u00e1kupy"],"wordCount":416,"articleBody":"      \u0160patn\u011b sp\u00edte, va\u0161e n\u00e1lada kol\u00eds\u00e1 a\u017e pod bod mrazu, za\u010dali jste trp\u011bt migr\u00e9nami? Je mo\u017en\u00e9, \u017ee p\u0159\u00ed\u010dinou va\u0161ich obt\u00ed\u017e\u00ed je nedostatek esenci\u00e1ln\u00ed aminokyseliny, takzvan\u00e9ho L-tryptofanu. T\u011blo si ji toti\u017e neum\u00ed vytv\u00e1\u0159et samo, a tak je nutn\u00e9 ji p\u0159ij\u00edmat v potrav\u011b. Nav\u00edc s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se vst\u0159eb\u00e1v\u00e1n\u00ed ze stravy sni\u017euje, tak\u017ee pak je nutn\u00e9 s\u00e1hnout i po potravinov\u00fdch dopl\u0148c\u00edch. K z\u00e1soben\u00ed organismu L \u2013 tryptofanem je zapot\u0159eb\u00ed p\u0159\u00edjem dostate\u010dn\u00e9ho mno\u017estv\u00ed b\u00edlkovin, kter\u00e9 se \u0161t\u011bp\u00ed na jednotliv\u00e9 aminokyseliny. L \u2013 tryptofan je nezbytn\u011b d\u016fle\u017eit\u00fd pro v\u0161echny t\u011blesn\u00e9 bu\u0148ky a je nutn\u00e9 dod\u00e1vat ho t\u011blu pravideln\u011b \u2013 jeho dlouhodob\u00e9 z\u00e1soby si n\u00e1\u0161 organismus vytvo\u0159it nedok\u00e1\u017ee. Nedostatek L \u2013 tryptofanu m\u016f\u017ee p\u0159ivodit n\u011bkter\u00e9 z ji\u017e zm\u00edn\u011bn\u00fdch pot\u00ed\u017e\u00ed a tak\u00e9 n\u011bkter\u00e9 dal\u0161\u00ed:Vnit\u0159n\u00ed neklid, strach a stres, \u00fazkost, nap\u011bt\u00ed, nervozita, zm\u011bny n\u00e1lad a chov\u00e1n\u00ed, deprese, a dokonce i schizofrenie, maniodeprese a migr\u00e9ny \u2013 tato i dal\u0161\u00ed psychick\u00e1 onemocn\u011bn\u00ed mohou vzniknout p\u0159i nedostate\u010dn\u00e9m p\u0159\u00edjmu L \u2013 tryptofanu (a z\u00e1rove\u0148 vitam\u00ednu B6), nebo\u0165 se m\u016f\u017ee v mozku p\u0159estat tvo\u0159it hormon serotonin. Sp\u00e1nek \u2013 serotonin se tvo\u0159\u00ed ve dne a v noci se z n\u011bj chemickou p\u0159em\u011bnou st\u00e1v\u00e1 hormon melatonin, kter\u00fd p\u0159\u00edmo souvis\u00ed s us\u00edn\u00e1n\u00edm, kvalitou sp\u00e1nku i regenera\u010dn\u00edmi procesy, kter\u00e9 maj\u00ed ve sp\u00e1nku prob\u00edhat.Tvorba \u0159ady enzym\u016f a vitam\u00ednu B3 \u2013 i pro n\u011b je L \u2013 tryptofan nezbytn\u00fd, a tak nep\u0159\u00edmo prosp\u00edv\u00e1 i srde\u010dn\u00ed \u010dinnosti a kvalit\u011b poko\u017eky a pod\u00edl\u00ed se i na tvorb\u011b bun\u011b\u010dn\u00e9 energie.A jak\u00e9 m\u00e1 L \u2013 tryptofan \u00fa\u010dinky?Proto\u017ee m\u00e1 L \u2013 tryptofan p\u0159irozen\u00fd m\u00edrn\u00fd sedativn\u00ed \u00fa\u010dinek, pom\u00e1h\u00e1 n\u00e1m spr\u00e1vn\u011b a dostate\u010dn\u011b odpo\u010d\u00edvat, p\u0159i\u010dem\u017e nab\u00edr\u00e1me nov\u00e9 s\u00edly. K tomu jsme klidn\u00ed, vyrovnan\u00ed a psychicky uvoln\u011bn\u00ed. Do jist\u00e9 m\u00edry lze L \u2013 tryptofan u\u017e\u00edvat jako antidepresivum, av\u0161ak a\u017e po konzultaci s l\u00e9ka\u0159em.L \u2013 tryptofan u\u017e\u00edvejte v\u017edy podle n\u00e1vodu, nebo\u0165 p\u0159i siln\u00e9m p\u0159ed\u00e1vkov\u00e1n\u00ed byste si mohli p\u0159ivodit i po\u0161kozen\u00ed n\u011bkter\u00fdch vnit\u0159n\u00edch org\u00e1n\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak je to s L \u2013 tryptofanem?","item":"https:\/\/www.gratia.cz\/jak-je-to-s-l-tryptofanem\/#breadcrumbitem"}]}]